Weekly Schedule
Sunday
Yang/Yin @ Woo-Woo
6-7pm | In Person
Yoga Nidra @ Woo-Woo
7:30—8:30 pm | In Person
NOURISH workshop @ Pause Meditation
Meditation and creative expression workshop
10—11:30am | In Person
Coming up:
February 16
March 9
Monday
Vinyasa @ The Yoga Space
6—7:00 pm | In Person & Livestream
Flow and Restore @ The Yoga Space
7:30—8:30pm | In Person & Livestream
TUESDAY
Vinyasa Flow @ NOW Yoga (Williams Studio)
9:30—10:30am | In Person
Friday
Vinyasa Flow @ The Yoga Space
4—5pm | In Person & Livestream
Saturday
Yoga Light & Sound @ The Yoga Space
4:30—5:55pm | In Person | A monthly offering
Enjoy an immersive experience of my healing artwork projected in the room while we enjoy a yoga practice & seal our experience with a sound bath. A beautiful practice of healing on many levels!
Upcoming: Saturday December 21st