Weekly Schedule

Sunday

Yoga Nidra @ Woo-Woo
7:30—8:30 pm | In Person

NOURISH workshop @ Pause Meditation
Meditation and creative expression workshop

10—11:30am | In Person

Coming up:
December 29th
January 19th

Monday

Vinyasa @ The Yoga Space
6—7:00 pm | In Person & Livestream

Yoga Nidra @ The Yoga Space
(every other Monday)
7:30—8:30pm | In Person & Livestream

TUESDAY

Vinyasa Flow @ NOW Yoga (Williams Studio)

9:30—10:30am | In Person

Friday

Vinyasa Flow @ The Yoga Space

4—5pm | In Person & Livestream

Saturday
Yoga Light & Sound @ The Yoga Space

4:30—5:55pm | In Person | A monthly offering

Enjoy an immersive experience of my healing artwork projected in the room while we enjoy a yoga practice & seal our experience with a sound bath. A beautiful practice of healing on many levels!

Upcoming: Saturday December 21st